Here is a very concise video explaining the proper way to floss your teeth. Many people think that flossing is only to get the food out from in between your teeth, when actually flossing should be done every day on every tooth to help protect your teeth and gums.

If you have more questions about flossing, please feel free to call the Dental Comfort Center or ask Drs. Dennis Graber or Aaron Aadland during your next visit.

What oral issues should I be aware of during pregnancy?

Maintaining your oral health is an important part of keeping your entire body well, and never more so than when you’re expecting. If you’re pregnant or considering pregnancy, schedule an appointment with us, and remember to raise the issue of your oral health at prenatal appointments with Drs. Dennis Graber and Aaron Aadland.

If pregnant, Drs. Graber and Aadland want you to be aware of the following issues:

• Tooth Decay
Excessive morning sickness can also contribute to tooth decay, as the acids in your stomach introduced to the mouth during vomiting wear away the protective enamel coating on your teeth.

• Gingivitis & Gum Disease
This is a major issue. The precursor to gum disease is gingivitis, a condition in which plaque buildup on teeth irritates the gums, making them red, swollen and sensitive. The high levels of hormones in the bloodstream brought on by pregnancy exaggerate your gums’ reaction to irritation from plaque.

• Loose Teeth
Another risk faced during pregnancy is loosening teeth. The large amounts of hormones in your bloodstream can have an unfavorable affect on the bones and ligaments that create the foundation of your teeth, weakening them to the point that teeth may loosen.

The ideal time to schedule an appointment at the Dental Comfort Center is before becoming pregnant. Drs. Graber and Aadland will perform a check-up to determine the state of your oral health and how pregnancy might affect you. We will discuss completing any necessary treatments prior to your pregnancy. Give us a call today!

Mouth guards and sports injuries, with the Dental Comfort Center

Wouldn’t you believe it, it’s already springtime! The spring months, however, bring an increase in outdoor activities and a greater chance of kids damaging their precious mouths and pearly whites. If you play sports, it's important that you consult Dr. Dennis Graber or Dr. Aaron Aadland for special precautions, such as wearing a mouth guard. A protective mouth guard is advised for playing spring sports such as baseball, soccer, lacrosse and others.

Only by using a mouth guard and other forms of facial protection can kids avoid serious sports injuries. Please give us a call if you have any questions about mouth guards.

Gummy Tummy

At the Dental Comfort Center we know the rumors going around—mostly among young people—that once you swallow a piece of chewing gum it will stake a claim and take up residency in your stomach for at least seven years! We really hate to take all the fun out of the mystery, but the truth is that chewing gum, when swallowed, will enter the stomach and move through the digestive system just like any other piece of food and leave the body long before seven years! So, if you ever have accidentally swallowed a piece of gum, there is no need to worry!

This being said, gum does not have any dietary benefits, so while it’s not harmful to swallow, you still want to avoid swallowing it. If you are a gum-chewer, make sure you chew sugarless gum, because gum with sugar can lead to cavities. Sugarless gum still has the same amount of flavor, but with less cavity causing ingredients. You see, when the bacterium in your mouth breaks down sugar, what’s left behind is acid. This acid eats away at the enamel coating of your teeth, causing holes that we call cavities. Cavities can lead to other long term mouth problems if they are not treated in time, so it is best to try and avoid overexposing your teeth to too many harmful substances!

Happy (sugar-free) gum chewing!

Drs. Dennis Graber, Aaron Aadland and your friends at the Dental Comfort Center

“My son is turning one – when should I bring him in for a visit?”

Great question! The short answer is, "First visit by first birthday."

Drs. Denis Graber, Aaron Aadland and our staff know that cavities know no age boundaries, and that is why we recommend a visit to our office at age one. That also happens to be the opinion of the American Academy of Pediatric Dentistry, the American Academy of Pediatrics and the American Dental Association agree. The American Academy of Pediatrics suggests that children who are at risk of early childhood cavities visit a pediatric dentist by their first birthday.

Research has shown that cavities are increasing in preschool-aged children, and that more than one in four kids has had at least one cavity by the time they're four years old. In fact, many children get cavities as early as age two.

The appointment also covers topics such as the importance of baby teeth, nutrition, development and overall concerns you may have with your child. We believe that a child's first visit with Dr. Graber or Dr. Aadland should be enjoyable and positive. The more you and your child know about the first visit, the better you will feel. Our staff makes a practice of using pleasant, non-frightening, simple words to describe your child's first dental visit and treatment, and we want you to feel at ease from the moment your family arrives at our convenient Sioux Falls office.

Have you scheduled an appointment for your child? We hope to see you soon!

March is National Nutrition Month!

March has arrived, and that can only mean one thing: it’s National Nutrition Month. Every March, Drs. Dennis Graber, Aaron Aadland and thousands of dentists and hygienists celebrate this occasion, and this year is no different. This March, Drs. Graber, Aadland and our team want you to think diabetes, obesity and periodontal disease, and how healthful eating and physical activity may improve periodontal health.

Small changes really can make a big difference, and the American Dietetic Association (ADA) has some advice on ways to start improving your diet this March:

• Focus on fruits and vegetables: Add a serving each day to one meal and increase it every few weeks. Adding more of these foods into your diet is important whether you buy frozen, fresh or organic.

• Think fresh, think local: From farmer’s markets to community-supported agriculture, you have many options to find new, fresh foods in Sioux Falls.

• Make each and every calorie count: When you are choosing between options, focus instead on the one with more of the vitamins and nutrients that you need. Sometimes, foods with fewer calories aren’t always the healthiest options.

• It’s tempting, but…: If you have a sweet tooth, have fruit and yogurt for dessert. If you crave a snack in the afternoon, enjoy some trail mix or nuts.

• Expand your horizons: Try a fish you’ve never eaten before or find a new vegetable recipe. By testing yourself, you might find new healthy favorites to add to your regular grocery list.

If you have additional questions about periodontal disease or keeping yourself and your mouth healthy, please give us a call!

Flossing with Drs. Graber and Aadland

We hope you and your child are not a part of the 51 percent of Americans who don’t floss every day. And we definitely hope you're not part of the 10 percent who never floss at all. Drs. Dennis Graber, Aaron Aadland and our staff at the Dental Comfort Center will always tell you that proper flossing is just as important for your dental health as brushing regularly. Flossing, you see, cleans food and plaque that build up between teeth and below the gumline, key areas that brushing simply cannot reach.

Flossing 3-to-5 minutes each day is recommended, but even 60 seconds of flossing has a great benefit over not flossing at all. Also, make sure to always brush your teeth after you floss, and to rinse with water or mouthwash. When you begin flossing you may experience gum pain or bleeding, but with daily flossing and brushing this should stop within a week or so.

Lastly, has it been at least six months since your child's last checkup with Drs. Graber or Aadland? If the answer is yes, we encourage you to schedule an appointment. Give us a call!